GSM BARRE
Thu, 02 May
|V.le Col di Lana, 8
Yoga ballet barre fusion class from mental clarity to physical strengthening. The session initiates with a serene meditation focused on breath and intention followed by a series of ballet-inspired positions, stretches and toning exercises at the barre designed to sculpt the body & elongate muscles
Time & Location
02 May 2024, 20:00 – 21:15
V.le Col di Lana, 8, V.le Col di Lana, 8, 20136 Milano MI, Italy
Guests
About the event
Don't miss a Special series of workshops that will take place in our studio every Thursday between 20:00 and 21:15 in MAY.
Graceful Strength Method by Lauren Arps (GSM Yoga Ballet Barre Workshop Class)
A graceful harmony of disciplines, this yoga ballet barre fusion class journeys from mental clarity to physical strengthening.
The session initiates with a serene mindfulness meditation, focusing on breath and intention, training the mind to anchor in the present. Transitioning with fluidity, the practice evolves a series of ballet-inspired positions stretches and toning exercises at the barre, meticulously designed to sculpt and elongate the muscles.
Incorporating yoga's core principles of alignment and balance, each movement is executed with mindful precision, ensuring a holistic approach to fitness that nurtures both body and spirit.
Through this fusion, participants experience a transformative workout that elevates their physical capabilities while cultivating inner peace and focus.